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Pure creatine monohydrate, dosed for a woman's brain — not a bodybuilder's.
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Pure creatine monohydrate at the clinical 10g — the dose research shows actually reaches the brain, not just the muscles. One ingredient. One glass. Total coverage for energy, focus, and clarity. Made for the woman who's tired of feeling foggy and wants her sharp back.
Unflavoured and fully soluble — two scoops disappear into your morning. No shaker, no chalky glass of water, no new habit to remember. Just your coffee, doing a little more.
And yes — your coffee survives. Creatine holds up in a hot drink long enough to enjoy it.
5g was settled on by male bodybuilders in 1992 to saturate muscle. It was never researched for your brain — and it never gets there. The blood-brain barrier needs a higher concentration to cross. That's what 10g is for.
Creatine needs a transporter to cross into your brain. At 5g, barely any makes it through. At 10g, your blood concentration is finally high enough to force it across.
Starting around 40, your brain's own creatine production drops by up to 10% — exactly when the fog, the lost words, and the afternoon slumps begin. 10g refills the deficit.
When scientists study creatine for the brain, they use 0.3g per kg (about 0.14g per lb) — 21 to 28 grams for most women. 10g is the effective floor, not the ceiling.
Muscle saturates in a week. Brain tissue takes a full 28 days. Most women quit 5g at week two — right before the brain benefits were about to begin.
Two scoops of Mitron = 10g — the dose the science actually uses, not the dose gym culture settled on in 1992.
Braissant et al. 2011 · Rae et al. 2003 · Dechent et al. 1999 · Kreider et al. 2017
Creatine is the most-studied supplement on earth — 500+ peer-reviewed papers and 350+ human trials. Here's what the research actually found about your brain. Every line below is a real, published study. Look them up.
Memory and intelligence measurably improved.
In a double-blind, placebo-controlled trial, creatine produced a significant improvement in working memory and intelligence — the mental tasks that depend on processing speed.
The gains are biggest in the aging brain.
A systematic review of randomised controlled trials concluded creatine can improve short-term memory and reasoning in healthy adults — with the clearest benefits in older people.
Your brain resists creatine — so it needs more.
Researchers note the brain takes up creatine far more slowly than muscle, and that raising brain creatine likely requires higher doses and longer use than the 5g that simply saturates muscle.
Women start with far less in the tank.
Women store roughly 70–80% less creatine than men and may benefit most through perimenopause and beyond — for mood, energy and cognition — potentially at higher doses.
Clinical dosing is set by bodyweight.
The International Society of Sports Nutrition's position stand describes dosing at 0.3g per kg of bodyweight — about 21g a day for a 154-lb woman — and confirms creatine's long safety record.
Brain creatine rises — in about four weeks.
Oral creatine measurably increased total brain creatine after four weeks of daily use — proof the brain will take it up, given a real dose and a little patience.
The dose the people who study creatine take themselves.
Not a claim about us — just what the researchers actually do.
· Dr. Rhonda Patrick, cell biologist — 10g a day as her baseline (more when sleep-deprived or travelling).
· Dr. Darren Candow, University of Regina, one of the world's most-published creatine researchers — 10g a day.
· The cognitive research itself uses 10g a day, because creatine crosses the blood–brain barrier slowly and 5g is mostly taken up by muscle first — so the brain barely gets a share.
Put it together: the brain absorbs creatine slowly, women start 70–80% lower, clinical dosing runs ~0.3g/kg (~0.14g/lb), and the brain takes four weeks to load. 5g was never going to be enough. 10g is the dose that respects the biology — one glass, once a day.
It's the most reasonable question in the world. The honest answer isn't a conspiracy — it's a lag.
So we'll say what a 12-minute appointment often doesn't: your brain runs on creatine, yours is most likely running low, and 10g is how you refill it.
The muscle reputation is old. The brain research is new — and it hasn't caught up to the label on the tub yet.
Nutritional compounds like creatine rarely come up in a short appointment unless you're the one to bring them up.
The journals are already clear. But new findings move slowly into everyday practice — and you shouldn't have to wait it out foggy.
Take Mitron every morning for 90 days — long enough for your brain to actually load. If you don't feel sharper, clearer, and more like yourself again, email us for a 100% refund. Keep the bag. The only real risk is staying foggy and wondering.
Start your 90 days
One ingredient on the label. Everything else, left off on purpose.
It all goes into one cup — the coffee, smoothie or juice you'd be drinking anyway. Three things your brain quietly runs on, no extra steps.
Crosses the blood-brain barrier at the clinical dose to protect and fuel your neurons.
Regenerates your brain's energy currency, so your focus doesn't fade by three in the afternoon.
Restores what stress and age quietly deplete — clarity, recall, and being fully present.
One scoop, into the drink already in your hand. That's the whole routine.
Energy, focus, and clarity — building on each other as your brain finally reaches saturation. Here's the timeline, honestly.
Most cognitive supplements give you a long label and a short dose. Mitron does the opposite.
Based on equivalent premium standalone cognitive supplements.
Because 5g is the muscle dose. It saturates your muscles and the brain barely gets a share — creatine crosses into the brain slowly. 10g is the dose the cognitive research uses and the amount the leading creatine researchers take themselves. Two level scoops, once a day.
Creatine monohydrate is the single most-studied supplement in existence — 350+ clinical trials, decades of safety data, and the research includes women. 10g a day sits well within studied, safe ranges for healthy adults.
Like whatever you mix it into. On its own it's unflavoured and near-tasteless — a clean, neutral powder. Stir it into coffee, juice or a smoothie and it disappears completely. No chalk, no aftertaste, no "supplement" flavour to brace for.
Two scoops (10g), once a day, in any drink you already have. Most women stir it straight into their morning coffee — it's the easiest way to never forget it. Smoothie or juice work just as well. No timing rules, no loading phase, no shaker to wash.
No. Creatine pulls water into your muscle cells, not under your skin. You may feel slightly more hydrated and full — you will not look puffy.
You're covered by our 90-day money-back guarantee. Brain tissue takes about four weeks to load and 90 days to become unmistakable — so give it a real run. If you don't feel the difference, email us and we'll refund every cent. No fuss.
"I'm 52 and now have so much more energy, a clearer mind, and I sleep better. I finally feel like myself again. The brain fog that's been creeping in for years — gone."
"As a 45-year-old who works and has kids, staying sharp matters. Since starting Mitron I'm not losing my train of thought mid-sentence anymore. It's subtle, then suddenly it isn't."
"I was taking four supplements every morning. Now it's two scoops of one thing. Cheaper, simpler, and I actually feel better. I should have done this two years ago."
"I've been taking 5g creatine for years thinking I was doing the right thing. Switched to 10g after reading about the brain dose. My husband keeps asking what changed with me."
"Three weeks in and my 3pm crash has basically disappeared. I don't know if it's the dose or just finally absorbing it — but I feel present in a way I haven't in two years."
"I'm 62 and was starting to forget names, appointments, where I put things. By week five I was finishing my sentences again without losing the thread. Not joking."
"Almost quit at week three because nothing was happening. The page literally warned me this would happen. Stayed with it, week four hit and I finally understood what everyone was talking about."
"Not a supplement person. My doctor actually brought up creatine at my last checkup, so I tried this version. Two months in — my focus at work is sharper and I'm not wired at bedtime from trying to catch up."
"What Mitron has done for the mental exhaustion of menopause is significant. I can hold a thought all the way through now. My therapist asked what I'd changed."
"The losing-words thing was getting embarrassing. Mid-sentence, gone. By week six it was noticeably better. Not completely fixed but I'm not searching as long. Worth every dollar."
"I'm a teacher. By 2pm I was running on empty every single day. Started Mitron four months ago and the afternoon is now my second wind, not my wall. My students keep asking why I seem more awake."
"Three months in. Won't stop. Period."
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